Our classes
Reformer Pilates and Aerial Silks are offered separately and together — always with the deep stabilizing principles of Pilates as the foundation.
4 reformers · 3 silks · a specialized focus on women's health
formerly Reformer Foundations 1
Perfect for those new to Pilates or refining their fundamentals. Intentional, supportive movement with a focus on alignment, breathing, and controlled execution.
How it ends. Closes with a soft, grounding moment of spinal traction using the aerial silks.
Strongly recommended as the starting point for all new clients — including those returning from injury, navigating hypermobility, or in a pre/postpartum phase.
formerly Reformer Foundations 2
Dynamic, advanced movement patterns with the use of props to increase challenge, coordination, and strength. Expect to feel both challenged and elevated.
How it ends. Closes with a supported suspension in the aerial silks.
We recommend starting with Align before progressing to Elevate, especially if you're new to AER or returning from injury.
formerly Jumpboard
A low-impact cardio element using the Reformer's jumpboard. Heart-pumping movement blended with deep core engagement — gentle on joints, supportive of bones, tendons, and the pelvic floor.
How it ends. Closes with a supported inversion in the aerial silk hammocks.
Expect to leave feeling refreshed, rebalanced, and recharged.
For complete beginners. No prior aerial experience required. Small-group, boutique setting.
For students who can climb and invert without support. Builds on Foundations 1 with more complex sequencing.
Aerial Silks is never taught without the deep stabilizing principles of Pilates. We recommend a number of Reformer sessions before jumping into an aerial class.
Seasonal class — currently paused
AER Strong is on pause for now and will return in a future season. When it's running, it blends traditional and unconventional tools — kettlebells, ankle weights, reformers, and silks (used TRX-style) — to build total-body strength, stability, and endurance.
Dynamic circuits challenge your muscles from every angle, improve grip and core power, and support both everyday strength and aerial performance. Want to know when it's back? Email hello@aerpilates.com and we'll add you to the list.
Unlimited semi-private Reformer Pilates and Aerial Silks. Your two weeks begin on your first class.