Pelvic Floor Health
No matter what stage of life you're in, being attentive to your pelvic floor health is a game changer.
South Austin, TX
A semi-private Reformer Pilates & Aerial Silks boutique studio
In the heart of the St. Elmo District. Clinically informed, women-centered, and built for every stage of life — pre/post-partum, peri/post-menopause, hypermobility, pelvic-floor health, and everything in between.
Our approach
Movement built around women's health.
Aer Pilates partners with local pelvic-health physical therapists and holistic providers to deliver customized movement support — at every life stage.
Pre & Postpartum
Pilates is the number-one prescription to prepare a woman's body for birth and to rebuild her strength afterwards.
Peri & Post Menopause
A largely overlooked stage of a woman's life — given the care and attention to detail it deserves.
Hypermobility
20% of the population is hypermobile. Pilates strengthens, lengthens, and stabilizes every joint and ligament.
Get started
Find your starting point.
Share a few details and we'll help you choose the class, time, and intro offer that fit — no pressure, no commitment.
Research initiative · Now recruiting
The AER Method Pilot Study.
An 18-week research initiative exploring how a structured combination of Pilates and aerial silks training supports women's strength, confidence, and control — both on the ground and in the air.
Participants train at least twice a week in the combined Reformer Pilates and Aerial Silks track on a discounted study membership, beginning with a 30-minute baseline assessment in the AER Method Lab.
Meet Jenn
Clinically trained. Globally taught.
Jenn Vigh holds an MSc in Sports Therapy from London, a Women's Health Certificate from APPI, and reformer + equipment certifications from APPI and Polestar Pilates. She trained at APPI Health Group in Hampstead Heath, taught in Melbourne, and brought it all home to South Austin.
The 2-week intro
$99 for two weeks of unlimited classes.
Reformer Pilates + Aerial Silks, unlimited, semi-private. Your two weeks start the day you take your first class — not the day you pay.